Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement durability and function could be more important than aesthetics. Consider a mat to protect your flooring from dents and scratches and a towel to catch your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It offers chest presses, lat pulldowns and machine flyes as well as leg extensions and curls. Add-ons like a rowing attachment, weight horns and J-cups open up other options.
1. ProForm Adjustable Dumbbells
designed for fitness and strength training the versatile dumbbells are great for those with a small space. The design eliminates the need for a rack, and you'll be able to have a wide range of weight increments on each of the handles with these durable, quick-change dumbbells. The handles are designed for comfort and many users have stated that they feel soft on their hands. This can be a benefit for those who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. These sturdy dumbbells performed well during testing and earned a 4.5 out 5 rating for durability. They also have a strong stand, so they're easy to store and grab.
This adjustable set of dumbbells can be a great start for anyone who is new to weight lifting. It can replace multiple dumbbell pairs and save space in your home gym. Each dumbbell has an upper weight limit of 50 pounds. It's a great choice for those who want to build muscle and reduce body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells have round plates and an ergonomic handle that makes them comfortable to hold for long periods. The dumbbells come with a convenient storage tray that prevents them from clogging your home gym, and helps you to arrange them. You can adjust the weight of each dumbbell from 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend a little extra to get the best fitness equipment for your home. exercisebikesonline will allow you to get fit. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living space for easy and low-impact full-body workouts. Contrary to Nordic benches that are often larger than other multi-purpose home gym equipment, this one is extremely compact at 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape also come from REP Fitness, one of our top brands. Experts from SELF give them top marks for their sleek, durable design and an affordable price.
The handles are made of chrome and fully knurled, meaning they won't rip your hands when you lift heavy weights. The heads are also friction welded which is a feature only found in the more expensive dumbbell sets. This practice helps ensure that the heads don't become loose as time passes.
The handles are also coated with a premium rubber that is odorless and ready to use right after unpacking. They do not need to be aired. Hex-shaped heads maximize space in racks and aid in keeping them from rolling during storage.
You can purchase these hex dumbbells individually or as a complete 5-100lb set with the appropriate rack. Whatever number you buy, they're a great option for those with a small area for gym equipment because they're easy to stow away and offer a solid grip without the need for additional equipment like gloves or a mat. They also come with REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are flexible we suggest buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's a handheld device that uses foam-padded attachments that soothe muscles after tough workouts. The battery can last for as long as 150 minutes, and can be recharged. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided routines in warming up, cooling off and recovery. The device is housed in a soft carry case and is protected by a triangular molded plastic to keep it safe from accidents.
The look of home fitness is quite different nowadays due to the advancement of technology. Perhaps no piece of equipment can better illustrate that change than Tonal, a wall-mounted gym that makes use of AI to take your training to the next level. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to shape the body and withstand well against rigorous use. It's robust and versatile due to its dual 200-pound weights that are adjusted to your preferences. It's among the top home gym options for serious bodybuilders, though it's also a great option for those who enjoy yoga and circuits that are high-intensity.
The PR-4000 is a complete power rack that lets you train bench presses, squats pull-ups, rows, and more with the help of a few easy-to-use accessories. Although some assembly is needed however, it doesn't require a professional. Our testers found that the installation process was not difficult if you know where to find the wall studs and a drill. Our testers also liked the ability to turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym, but don't want to make use of one that is taller than the garage door. It offers up to 200 pounds of resistance and occupies an extremely small space. It must be mounted to an existing wall or rack. This is an SELF Home Fitness Award-winning machine that also has an app companion to offer thousands of live and on demand classes. The app adjusts to your capabilities, as you become stronger.
This unit is more durable than other functional trainers, which use nylon pulleys in order to save money. It also offers a smoother glide. Coop notifies us that it doesn't provide as many upper body movements as a full-size functional trainer however it's still an excellent option for those who wish to reduce the number of items in their home fitness center.
It's simple to swap out attachments such as the y-dip bar or belt squat attachments for more workout options. The machine comes with 94 inches of cable travel, 17 adjustment positions for each upright and plenty of room to perform exercises like lat pulldowns, seated rows or even sitting rows. Two of the pulleys are able to be rotated to allow you to move closer to perform moves like biceps curls. This model has a 2:1 ratio of pulleys, which means that for every two pounds you can lift using the weight stack, you'll feel just one pound of resistance.
Torque offers a 10-year warranty on the frame and welds, as well as a one-year warranty on all parts and 90 days for various parts. It's not as long as the lifetime guarantees that many home fitness equipment offers, but it's a solid option for a budget-friendly cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get into shape. This is because it lets you work out whenever you like without having to travel to the gym. It also allows you to stay committed to your workouts, since you can't skipping them like a gym subscription.
The Bowflex PR3000 is an excellent home gym since it comes with a lot of features that you don't get on other machines. It's a complete-body machine that offers more than 50 strength training exercises. It also includes a rowing station, and allows you to increase your resistance by using their Power Rods. These rods are available in increments of 5lbs so you can modify your workout strength as you become stronger.
The machine features a pulldown lat bar to strengthen your arm and shoulder muscles. It also comes with a preacher-curl bicep pads for isolated bicep exercise. It can also be used to do seated crunches or trunk rotations.
There are a lot of reviews about this machine, and the majority of them are favorable. The main theme you'll see in these reviews is that the PR3000 is simple to use, doesn't take up a lot of space, and is great for those who are new to the sport or are looking to tone up their bodies.
Another thing that people appreciate about this home gym is the cost. It's a bit affordable when as compared to other models on the market, and is perfect for those who don't have lots of money to invest in their fitness goals.